For Adults, Teens & Kids

Legacy Jiu Jitsu

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Another great morning class in the books. Good work everyone!

#bjj #BrazilianJiuJitsu #jiujitsu #Kennewick #richland #pasco

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Team results are in! Great work by all the Legacy kids and adults who completed last weekend at The Revolution Brazilian Jiu-Jitsu tournament. Way to represent Legacy and the MABJJ team. 🏆🏆🥇🥇🥇🥇🥈🥈🥉🥉 #mabjj #mabjj4life #competition #kidsbjj #brazilianjiujitsulifestyle #bjj #BrazilianJiuJitsu #jiujitsu

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What an amazing day! Thank you for sharing your wisdom with us, Professor @marcelo_alonso_bjj.
Congrats to all of our athletes who earned their promotions, especially those of you with shiny new belts! Hard work pays off!
#LegacyJiuJitsuAcademy #MABJJ #BrazilianJiuJitsu #BJJPromotions #BJJSeminar #grappling #Pasco #Richland #Kennewick #HWPO #JiuJitsu #UptownShoppingCenter @marcelo_alonso_bjj @mabjj_tacoma

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Day one recap of Revolution 41 BJJ Tournament:

Kelton - 🥇🥉 & 2019 195 Purple Belt Top Ranked Athlete
Brendin - 🥇 & 2019 154.5 Purple Belt Top Ranked Athlete
Josh - 🥈
Amanda - 🥇 & 2019 175 White Belt Top Ranked Athlete
Devon - 🥇🥉 Congratulations to all the Legacy and MABJJ adult athletes who completed yesterday.
#mabjj #mabjj4life #bjj #competition #BrazilianJiuJitsu

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Need more options from open guard? Then check out this great spider guard sweep in to some high percentage submissions from the back. 🕷🧹🏹💪 #bjj #brazilianjiujitsulifestyle #BrazilianJiuJitsu #mabjj #grappling
#jiujitsu #jiujitsulifestyle #spiderguard
#spiderguardsweep #Kennewick
#richland #pasco #tricitieswa

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One of the amazing couples who train with us! ❤️ ❤️ #coupleswhotraintogether #bjj #BrazilianJiuJitsu #BrazilianJiuJitsu #jiujitsu #jiujitsulifestyle #family #martialarts #Kennewick #richland #pasco #tricitieswa

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The morning crew getting ready for some sparring rounds after class. 👊👊👊 #nakmuay #muaythai #sparring #thaiboxing

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It was good to see so many members of the Legacy family today during the Uptown Trick or Treat event. You all looked amazing!!! 😁😁 #halloween #gymfamily #martialarts #trickortreat #richland #Kennewick #pasco #tricitieswa #richlanduptown uptown

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Reminder no class tonight!

Adult Open Mat 6-7

Uptown Trick 'r Treating 3-5 tonight!

And be sure to share your Halloween costumes in the comments below!

Be Safe and Happy Halloween!!!

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Time for another Tech Tuesday instructional! Check out this great series of submissions from side control with head instructor Beau. 💪💪👊👊 #techniquetuesday #techtuesday #instructional #technique #bjj #bjjtechnique #brazilianjiujitsulifestyle #BrazilianJiuJitsu #jiujitsu #jiujitsulifestyle #sidecontrolattacks #richland #Kennewick #pasco #tricitieswa

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Thank you John Albert for a great day of training! The details on striking for MMA were fantastic. Then the No-Gi grappling techniques and details were top notch. 💪👊🔥 www.LegacyJiuJitsu.com

#mma #grappling #muaythai #boxing #striking #wrestling #BrazilianJiuJitsu #seminar #jiujitsu #bjj #submissionwrestling

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The women showing instructor Chris who's really in charge 💪💪👊👊 www.LegacyJiuJitsu.com

#PoorChris😆😆 #WomenEmpoweringWomen
#womensbrazilianjiujitsu #womensgrappling #brazilianjiujitsulifestyle #BrazilianJiuJitsu #jiujitsu #jiujitsulifestyle #womensbjj #womenempowerment #martialarts #womensmartialarts #Kennewick #richland #pasco #tricitieswa

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It's Technique Thursday with Coach Brendin! Check out this cool front kick option off of a kick check.

#muaythai #muaythaifighter #thaiboxing #kickboxing #striking #srisukmuaythai #boxing #fighting #mma #mmafighter

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Morning crew practicing the Wai Kru for our team before Muay Thai class. Great Work!! 👍👍👊👊 #muaythai #muaythaifighter #waikru #thaiboxing #striking #Kennewick #richland #pasco #tricitieswa

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It's Technique Tuesday with Coach Beau! Check out this great option for reversing side control to finish with an arm bar. 👊👊💪💪 www.LegacyJiuJitsu.com

#techniquetuesday #techtuesday #BrazilianJiuJitsu #brazilianjiujitsulifestyle #bjj #jiujitsu #jiujitsulifestyle #mabjj #mabjj4life #grappling #Kennewick #richland #pasco #tricitieswa

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Coach Brendin taking time for a quick selfie with the kids after Kids Muay Thai class. What a fun class!

www.LegacyJiuJitsu.com

#greatness #muaythai #kidsmartialarts #striking #boxing #thaiboxing #fun #allsmiles #selfdefense #fitness #kickboxing #pasco #Richland #richlanduptown #kennewick #tricitieswa

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Promotions do not come quickly or easily in Brazilian Jiu-Jitsu. Each promotion takes a lot of hard work and dedication. These kids have risen up to the challenge and worked so hard. Great job everyone! 👊👊👊 www.LegacyJiuJitsu.com

#levelup #promotions #hardwork #hardworkpaysoff #dedication #EarnednotGiven #jiujitsu #brazilianjiujitsulifestyle #jiujitsulifestyle #bjj #grappling

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"Jiu jitsu and martial arts do not build character, they reveal it. We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we rediscover those gifts." - Ricardo Almeida

www.LegacyJiuJitsu.com

#BJJ #brazilianjiujitsulifestyle #BrazilianJiuJitsu #jiujitsu #jiujitsulifestyle #womensbrazilianjiujitsu #grappling #womensgrappling #character #mindset #wrestling #richland #Kennewick #pasco

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LJJA Muay Thai instructor Brendin spent his morning in Tacoma learning and refining technique with Master Saohin Srisuk (@saohin6)

#alwaysastudent #alwayslearning #alwaysgrowing #muaythai #muaythaifighter #thaiboxing #boxing #kickboxing #striking #Kennewick #richland #pasco #tricitieswa

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When you do something you love surrounded by people who care then amazing things will happen!

www.LegacyJiuJitsu.com

#bodytransformation #martialartschangedmylife #hardwork #hardworkpaysoff #bestisyettocome #weightloss #martialarts #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #muaythai #grappling #ChangeYourLife #Kennewick #richland #pasco #tricitieswa

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