See you every Friday, 5:00-6:00 for FREE!
Learn methods for preventing confrontations from turning physical and setting verbal boundaries in a non-confrontational stance. Women's Only Self-Defense is offered FREE to women aged 16+ every Friday, 5:00-6:00 pm. No pre-registration is required. Please dress in athletic clothing and be prepared to train barefoot.
Be empowered. Be prepared.
The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. Women also endure more incidents of verbal and sexual harassment.
Women's self-defense here at LJJA includes methods for preventing a confrontation from turning physical in the first place. Learning how to steer away from a threat may not sound as exciting as ripping out an attacker’s heart, but as they say in every beginner’s class, evading an attack is always superior to blocking an attack.
Note: This program is for adults (16+*) only.
*with parental permission and a signed liability form
Learn valuable self-defense tactics and situational awareness.
De-Stress & Unwind
Socialize. Have fun. Meet new friends. Work out together.
Work out and learn valuable self-defense techniques at the same time
Learn instinct, target denial, confidence, setting verbal boundaries, non-confrontational stance, keeping a safe distance, using the element of surprise, & simple but precise techniques.
3 Class Trial For Only $20
Join the Legacy Jiu-Jitsu family today and experience 3 unforgettable trial classes, plus score a FREE t-shirt! Seize this limited-time opportunity and start your transformative journey now!
“This is the place to go to learn JiuJitsu in a culture that’s free from ego. The teachers are dedicated practitioners who live the JiuJitsu lifestyle and accurately teach the art. The people at Legacy are a reliable and consistent group who consider the entire group as family.” Continue Reading
“Since I started training at Legacy, my fitness goals have shifted.. Before, I was mostly focused on what my body looked like. Now, I am focused on what my body can do. I love the energy and acceptance at the gym. Everyone is supportive and encouraging, and the quality of instruction is fantastic! I feel Continue Reading
“Been with this group for just over four years. They truly are like family. Super welcoming and humble members. My whole family trains here. The head instructor always takes time to answer any questions and treats everyone with the same amount of respect. Best real life martial arts you can train in. Wish I had Continue Reading
“I’ve been with this group for three years and this is the best place to learn the art of jiu-jitsu in the Tri-Cities. The gym is clean, members are friendly, and they almost immediately treat you like family. Also the head instructor is knowledgeable and a true student of the art which shows in his Continue Reading
Women's Self-Defense FAQ
"Personal safety is about choices and circumstance," says Don Seiler, owner of Kodokan-Seiler Dojo in Minnesota and author of Karate Do: Traditional Training for All Styles. "And while you can't always control the latter, you certainly can control the former. You need to have a complete personal protection strategy and embed that into your lifestyle so it simply becomes habit."
Other self-defense experts agree. "Knowledge is power. You will have more confidence if you know where and how to strike if you need to defend yourself," says Robert Fletcher, MMA strength and conditioning coach and founder of America's Next Great Trainer.
At LJJA, we understand the importance of self-defense for women. In fact, we emphasize it. We’d love to see you take part in this movement!